When traveling it can be challenging to understand our bodies and assess what we need. The transportation alone can lead to bloating/ upset digestion, and being in a foreign country with bacterias our bodies aren't familiar with, can add to feeling off balance. Here are five simple ways we can become more intuitive eaters and offer ourselves a more enjoyable food experience while traveling. L E T ' S A S K O U R S E L V E S 1. Will this give me energy? Number 1, hands down.
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