All photos are taken by Anna Meyer Photography We spent two incredible weeks in Morocco with 25 women exploring the ins and outs of Marrakech before heading out to the incredibly serene Stone Desert. Take a peak at what our journey looked like and be sure to look out for when we announce our Morocco retreat again! Saturday consisted of arriving at our Riad, eating lunch together and then taking a restorative yoga practice to stretch out from all of our travels. We introduced
Taking time for yourself to explore the world is not only a fun way to immerse yourself into a new culture, but it can also improve your health. New studies are showing that traveling can improve both physical and mental wellbeing, allowing you to grow both inside and out as an individual. Self-care should be an important routine in your life; so why not devote time to explore, nourish and expand your mind? Here are 5 science-backed ways that travel can improve your overall h
Traveling to a foreign destination is an intriguing and magical experience, however; entering a new time zone is often tiresome on the mind and body. A change in energy, fatigue and fogginess of the mind is often experienced with jetlag; taking away from the bliss of your adventure. We have found that one of the best jet lag cures beyond rest and water is a short yoga sequence. Moving and stretching the body will enhance your energy, making the transition to your destination
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